Missed the 1st edition? You can still get your hands on edition 1 with your new copy of edition 2. This will give you 16 weeks of training to follow total.

The second edition to RTWS. Your guide to bullet proofing your body with new dynamic core and plyometric work to make you as strong as possible out on those streets. This plan builds on to RTWS 1.0 but can also be used on it’s own without having completed 1.0.

This plan is highly recommended for those: recovering from injury, who feel they have plateaued in their running times and those who want to continue getting a stronger, more resilient body.